Artichoke and Spinach Dip

¼ Cup plus 2 tablespoons vegetable oil

¼ Cup flour

2 Cups milk

½ Cup parmesan cheese – grated

½ Cup Monterey jack cheese – grated

1 Cup onion – chopped

10 Ounces spinach – chopped

2 Tablespoons garlic – chopped

2 Cans artichoke hearts -- drained and cut into fourths

Salt

Cayenne—Cayenne can be spicy, use as much or as little as you want, you can also replace it with different spices

  • Preheat oven to 400 degrees

  • Combine 1/4 cup of the vegetable oil and flour, in a sauce pan over medium heat.

  • Stir the mixture constantly for 5 to 6 minutes for a blond roux.

  • Whisk in the milk and bring the liquid up to a boil.

  • Season the liquid with salt and cayenne.

  • Simmer the liquid to 5 to 6 minutes, or until the liquid is thick and coats the back of a spoon.

  • Remove the sauce from the heat and stir in the Cheeses.

  • Set the sauce aside.

  • In a saute pan, hear the remaining vegetable oil.

  • When the oil is hot, add the onions and saute for 2 minutes.

  • Stir in handfuls of spinach at a time, until all the spinach is incorporated.

  • Add the garlic and artichoke and saute for 2 minutes.

  • Season the vegetables with salt and cayenne.

  • Remove the vegetables from the heat and turn into a mixing bowl.

  • Fold the Bechamel sauce into the vegetables.

  • Turn the mixture into a baking pan.

  • Bake the dip for 10 to 15 minutes, or until the top is golden brown.

  • You can also put this in a small crock pot instead of baking it.

Serve with Chips.